Meditations for Mums – COMING SOON

Meditation can help you:

• Develop mental fortitude for childbirth 
• Improve sleep 
• Reduce stress, anxiety, depression, and fear 
• Cultivate a sense of calm and presence 
• Bond with your baby 
• Connect with your intuition 
• Change negative beliefs
• Get in the zone during labour
• Nurture your baby 

We all know that meditation is good for us but sometimes it’s hard to do it on your own. It’s tough to sit still in our busy lives. That’s why I’ve created these short, guided meditation sequences specifically for pregnancy. 

I’ve also included 60-minute birth affirmations recording for you to listen to during labour, to help you stay in the zone mentally and remain positive, focused, and empowered during one of the most challenging experiences of your life. I recommend listening to this in the weeks leading up to birth as preparation. 

What you get with Meditations for Mums 

• Informative video modules to help your meditation practice, including: 
  • What to expect 
  • How meditation fits into yoga philosophy
  • The benefits of meditation for pregnancy 
  • Incorporating meditation realistically into your lifestyle 
  • Creating your meditation sanctuary 

• Six guided meditations 
  • 20-minute Yoga Nidra for Sleep
  • 5-minute Morning Meditation
  • 5-minute Circles of Joy Moving Meditation
  • 10-minute Pratyahara Sensory Withdrawal
  • 10-minute Dharana Focused Concentration
  • 60-minute Birth Affirmations