SIMPLY YOGA – COMING SOON

Prenatal yoga can help you:

• Develop strength for childbirth 
• Maintain alignment and stability to prevent injury and pain as your body changes 
• Manage pregnancy conditions 
• Improve sleep 
• Reduce stress, anxiety, and depression 
• Maintain mobility 
• Cultivate a sense of calm and presence 
• Bond with your baby 
• Decrease back pain 
• Develop skills for birth 

You’ve probably been advised to do yoga while pregnant because it’s a gentle form of exercise but did you know that some yoga is contraindicated for pregnancy? This means that it can do you more harm than good.

It’s important to practice specialised prenatal yoga to avoid pain, injury, or risk to your baby. 

What you get in the Simply Yoga prenatal program

• Informative video modules to help your yoga practice, including: 
  • What to expect in the program 
  • What is yoga? 
  • Contraindications to exercise 
  • The Golden Rules of practicing prenatal yoga safely 
  • Adaptations for your hormones and the three trimesters 
  • Preparing for birth 
  • Using props 
  • Breathing 
  • Postural awareness
  • Pelvic floor training 
  • Diastasis recti 
  • Perinatal conditions e.g. diastasis recti, sciatica, prolapse, back pain, and symphysis pubis dysfunction

• Six guided yoga flow videos 
  • 10-minute morning stretches
  • 20-minute standing strength + lateral stretches
  • 20-minute Vinyasa
  • 20-minute stabilising and releasing
  • 20-minute floor poses and birth preparation
  • 40-minute restorative yoga

• Five guided breathwork and relaxation sequences 
  • 10 minute savasana
  • 5-minute nadi shodana pranayama
  • 5 min Ujjayi pranayama
  • 5-minute three-part breath pranayama
  • 5-minute humming bee pranayama