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A roadmap for motherhood.

Be empowered, educated, and guided through step-by-step actions during your transition into motherhood. 


What you get in The Motherhood Manual


A digital download with education and practical actions on:

  • Matrescence 
  • Natural wellness for mothers 
  • Perinatal conditions 
  • Sustainable parenting 
  • Ayurveda 
  • Meditation and breath work 
  • Yoga philosophy and spirituality
  • Weekly habit suggestions and habit tracker
  • Daily journal prompts 
  • Printable daily and weekly planners to implement your actions without overwhelm 


As a student of The Motherhood Manual, if you would like to delve further into any of the concepts, you can book a private consultation with Hayley with a $20 discount. You will receive the discount code in an email. 


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