Simply Yoga
Prenatal Yoga and Education Program 

Be guided through moving your body, calming your mind, and navigating the challenges of pregnancy.

15 pregnancy education audio recordings

7 guided prenatal yoga videos

5 guided mindfulness videos


Appropriate for beginners and all fitness levels

Can be done at the gym or at home

Every flow is safe for Pelvic Girdle Pain (SPD)

Minimal equipment required

Be gently guided through every pose

Videos and recordings on-demand to fit your schedule

Exercise is wonderful in pregnancy. It helps with aches, keeps you strong for birth, gets your blood flowing, and calms your nervous system.

But some movement does more harm than good in pregnancy, even general yoga.

Practice specialised prenatal yoga to avoid pain, injury, or risk to your baby. 

What you get in Simply Yoga

15 Educational Modules

  • Welcome! Start here
  • Safety
  • What is Yoga?
  • The Benefits of Prenatal Yoga
  • Practicing Prenatal Yoga Safely
  • Adaptations for the Trimesters and Hormones
  • Pranayama and Breathing
  • Postural Alignment
  • Pelvic Floor Toning and Diaphragmatic Breathing
  • Using Props and Releasing Your Ego
  • Diastasis Recti
  • Sciatica
  • Back Pain
  • Symphysis Pubis Dysfunction
  • Pelvic Organ Prolapse

7 Yoga Sequences

  • 10-Minute Morning Stretches
  • 15-Minute Mat Sequence
  • 12-Minute Birth Prep
  • 15-Minute Flowing Breath and Sun Salutations B
  • 20-Minute Lateral Stretching and Standing Strength
  • 20-Minute Stabilising and Releasing
  • 50-Minute Restorative Yoga

5 Mindfulness Videos

  • 10-Minute Savasana
  • 5-Minute Nadi Shodhana Pranayama
  • 5-Minute Ujjayi Pranayama
  • 5-Minute Three-Part Breath Pranayama
  • 5-Minute Bhramari Pranayama

Click the BUY NOW button to get instant lifetime access to the Simply Yoga: Prenatal Yoga and Education Program.

Holding the mother so she can hold her baby