Modern mothers are handed an impossible script:
The result? Exhaustion, disconnection, and a nagging sense that something isn’t right.
Imagine a motherhood defined by:
Mothering (parenting) is a big job. Combined with Motherhood (the social experience of being a mother) it’s harder because of:
When we understand the social forces that impact our motherhood experience, we can start to reject the pressures that don’t serve us.
From Latin mater (mother) and Greek arkhein (to rule), symbolising both nurturing and authority.
Make motherhood your superpower.
The Matriarch Method 12-week program is a life reset, a self-immersion, a map, and a toolbox for mothers who want more than survival. Working directly with Hayley, you’ll step out of depletion and self-sacrifice and into a motherhood that feels vibrant, joyful, and on your own terms.
Through mentoring, you will receive:
| Flourish | Motherhood Mentoring | |
|---|---|---|
| Description | The Matriarch Method mentoring program and Signature Yoga Coaching package combined | The Matriarch Method mentoring program |
| Weeks of support | 12 | 12 |
| The Matriarch Method educational resources and nervous system tools | ✓ | ✓ |
| Mentoring calls | 12 | 12 |
| Yoga coaching sessions | 6 | x |
| Bespoke home yoga program | ✓ | x |
| Price | $1890 (best value) | $1295 |
| Payment plan option | ✓ | ✓ |
The complete transformation — combining Signature Yoga Coaching with Motherhood Mentoring.
Flourish is my most comprehensive service — a 12-week private program created for mothers who want complete support for their body, mind, and lifestyle.
Go deep into understanding yourself. Together, we explore the physical, emotional, and social layers of motherhood so you can gain the insight and clarity to optimise your most profound role.
You’ll receive both specialist yoga coaching and motherhood mentoring, giving you a unique space where education, movement, and self-reflection come together. This is where you don’t just learn — you apply, practice, and integrate. With structure, accountability, and full support, you’ll turn knowledge into lived experience and leave with greater resilience, calm, and confidence.
What’s included:
In-person touchpoints
Resources
Investment - $1890
The Matriarch Method is my 1:1 program designed to help women turn motherhood into their superpower instead of their burden. It’s built from years of working closely with mothers, grounded in sociological motherhood studies, and shaped by the lessons I’ve learned in my own matrescence.
This program is tailored to your lifestyle, goals, values, and needs. You’ll follow the framework while working with me in private mentoring sessions for accountability, processing the work, and empathetic guidance.
You’ll learn how to restructure your life, give yourself permission to prioritise your wellbeing, and address the root causes of why you’re feeling stuck in motherhood. Together, we move you out of cycles of burnout and inauthenticity and into a version of motherhood where you feel confident, energised, and fulfilled.
What’s included:
Investment - $1245
The Matriarch Method 12-week group mentoring program
Join the free waitlist for the next intake of The Coven
You cannot transform by only working on yourself or by blaming your environment.
The Matriarch Method comprises both:
I’m Hayley Tillard, mother of two, Prenatal & Postnatal Yoga Coach, and a certified Motherhood Studies Practitioner.
I’ve lived the burnout and rage. I know the cost of doing it all and still feeling lost. Over years I cobbled together research and strategies to make motherhood better. This program is the streamlined map I needed, and now I offer it to you.
When a mother thrives, the whole family thrives. Investing in support isn’t a luxury – it’s the foundation for a healthier, happier, and more connected family.
But when a mother is struggling, the impact isn’t just on her – it ripples through her entire family. Here’s what can happen when you shoulder the burdens of motherhood alone:
For you:
For your children:
You are smart, capable, and emotionally intelligent. That’s why you sense there’s a better way.
If you are ready to put in the work, I will guide you, keep you accountable, and help you feel safe to drop the performance and create the motherhood you deserve.
The Matriarch Method is a 12-week mentoring program designed to help women navigate and thrive through their motherhood journey. It combines evidence-backed education, empathetic mentoring, nervous system tools for embodied healing, and self-inquiry to transform how you experience motherhood, focusing on both personal growth and practical strategies.
This program is for women who are ready to evolve into a modern matriarch and want to feel more empowered, supported, and in control of their motherhood journey. It’s ideal for those who are pregnant, postpartum, or in any stage of motherhood, who are looking for a deeper understanding of themselves and the context in which they mother.
You can expect a combination of weekly mentoring sessions, educational videos and practical workbooks, guided yoga and meditation content, and resources designed to help you understand the complexities of motherhood, nurture your health, regulate your nervous system, and manage the demands of motherhood. The program will provide tools, guidance, and support tailored to your personal journey.
Yes, the weekly 45-minute mentoring video calls are an essential part of the program. They give you the chance to dive deep into your personal challenges, receive expert guidance, and ask questions. Calls will be recorded to view at your convenience.
No, yoga experience is not required. The yoga flows are beginner-friendly and you will receive sequences that are appropriate to whether you are pregnant, postpartum, or beyond.
Motherhood is busy. It’s a whole thing! This program is designed for busy mothers. This program does require you to commit and you will get out what you put in. The weekly mentoring calls are just 45 minutes, and all resources are accessible at your own pace. I advise communicating with your partner or support network to make this program a collective priority. Incorporating the practices into your lifestyle is something we will work on together, as it is notoriously difficult for mothers to prioritise themselves.
The program addresses both mental and physical health through a combination of education, physical movement, and mental health practices. You’ll learn how to regulate your nervous system, manage burnout and mum rage, navigate postnatal depletion, and develop habits that support mental clarity. The yoga and meditation components are specifically designed for mothers’ bodies and help you connect with your body in a nurturing way.
Yes! Hayley Tillard will be your mentor throughout the program. She will guide you through every step of the process, helping you set goals, navigate challenges, and implement strategies for lasting change.
You can either purchase a 1:1 mentoring package or join the waitlist for the next intake of group mentoring, The Coven.
Once you’ve enrolled, you’ll receive access to a personal dashboard with all the resources you need to get started. Hayley will design a mentoring program for you, and you’ll be able to book your weekly mentoring calls. From there, you’ll begin your journey toward a more empowered and fulfilling experience of motherhood.
Yes, you can read it here.
Absolutely! After completing the 12-week program, you can book consultations on an ad-hoc basis.
No, The Matriarch Method is not a parenting course – t’s a motherhood mentoring program. Rather than focusing on how to parent your child, this program focuses on you as a woman, within the context of motherhood. It’s about your experience, identity, and well-being, amongst your responsibilities. When a mother is supported, confident, and well-resourced, it naturally benefits her children and family as a whole.
Pregnancy is a fantastic time to follow The Matriarch Method. This program supports your physical, emotional, and mental well-being. You’ll gain insight into the realities of motherhood. You’ll also gain knowledge to educate your partner, empowering them to become a true teammate in parenting and understand the true needs of mothers. Plus, you’ll learn strategies to avoid common struggles in early motherhood, so you feel confident and prepared for the journey ahead.
Girl, you’re in the trenches right now and you need support more than ever. You’re on a steep learning curve – let Hayley hold your hand. You are in a truly unique time of your life that can make or break you. Investing in the support, guidance, and skills to support you and your new family can mean this becomes a time you cherish forever and sets you up for empowered motherhood.
No, it’s never too late to invest in yourself and your well-being. Whether you’re deep into motherhood or juggling multiple stages, you’ll learn practical tools to manage the emotional and physical demands, set healthier boundaries, and build stronger connections with your family. Motherhood is a long road; if you’re ready to step into the next chapter, investing in yourself now sets you up for a better journey.
We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.
Hayley Tillard Yoga Mother © 2025
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