MATRESCENCE
The birth of a mother
The journey into motherhood is a special time. You want to enjoy it but it can be challenging.
Just as teenagers go through adolescence, mothers also go through the irrevocable physical, emotional, hormonal, and social transition into motherhood. It impacts you for the rest of your life, affecting your health, mindset, and how you show up as a mother.
Allow yourself to be guided and supported through this time. Give yourself permission to nurture your mind, body, and soul so that you can nurture your family.
HOLISTIC WELLNESS | ANCIENT WISDOM | PRACTICAL SUPPORT
Everyone wants to hold the baby but who holds the mother?
Does this sound like you?
You want to move your body but you’re not confident in this phase of life
You’re strugg;ling with the changes and challenges this season brings - and it feels like you’re the only one
You’ve lost your identity and you’re scared it will always be like this
You’re feeling burnt out and you can’t turn your mind off
You want your unique experience to be understood and to be treated as an individual
Hey, Mama.
I’ve been there too.
I’m Hayley Tillard. I’m a qualified prenatal and postnatal yoga teacher and a mother. I felt all the same things in my pregnancy and postpartum blur.
Mothers deserve better than the health system factory line. We deserved to be nurtured, guided, supported, educated, and have space held for us through this sacred time.
‘Nurture the mother to nurture the world’
I’ve combined my specialised training and lessons from my experience to develop programs that help women thrive in pregnancy and motherhood.
Be guided to move safely for your changing body and your baby
Feel present, calm, and positive amongst the chaos
Be listened to and get personalised support
Navigate the challenges of matrescence
OFFERINGS
MOTHER EVOLVE
Private pregnancy mentoring
SIMPLY YOGA
A specialised prenatal yoga program
PRIVATE CONSULTATION
A private call with Hayley
THE MOTHERHOOD MANUAL
A roadmap for navigating motherhood
MEDITATIONS FOR MUMS
A guided meditation program
IF YOU EXPERIENCE
This is for you!
Book a consultation
Book your free initial consultation with Hayley to share your unique experience and learn how your needs can be met.
Personalised program
you’ll receive access to your program that addresses your needs and suits your lifestyle
Get one-on-one sessions
Through private mentoring, specialised yoga and meditation, and practical lessons in matrescence, watch yourself thrive in this special time.
Your next steps for private mentoring
Happy clients
Hayley’s guidance was so calming and supportive, and she is so full of knowledge! I would highly recommend this to any new or expecting mamas!
TAMARA R.
Hayley made me feel so welcome. I was so nervous as I had never done yoga before but she was so calming and knowledgeable. I left the session so relaxed and clear minded. I cannot wait for my next visit. Thanks so much again, Hayley!
SAM C.
Hayley was very easy to talk to and listened carefully to my personal situation to provide me with recommendations that suited. I’m looking forward to implementing these into my day to day to help connect back to myself while being a new mother.
CORRINE C.
