Book A Session

1:1 Prenatal or Postpartum Yoga Coaching Session

An evidence-informed practice for pregnant and postpartum women

Book a private session designed entirely for you – your body, history, symptoms, and goals. You will be guided through every pose and breath and no prior yoga experience is required.

This is for you if you are:

In pain and want to move in a way that supports healing
Pregnant or postpartum and unsure how to exercise safely as your body changes
Living with depression or anxiety and looking for an evidence-based practice to support your mental health
Experiencing stress, hypervigilance, anger, irritability, or dissociation and need to feel calm, present, and safe
Managing a perinatal condition such as sciatica, pelvic girdle pain, diastasis recti, prolapse, or back pain
Preparing your body and mind for an empowered birth
Rebuilding after birth — restoring core function, pelvic floor integrity, alignment, and mind-body connection

Nurture your body, mood, and mental health in this sacred time

Research consistently shows yoga reduces anxiety, depression, and stress across pregnancy and postpartum, more so than all other exercise types (Frontiers in Psychology, 2024). The effects work through nervous system regulation: enhancing parasympathetic activity, lowering cortisol, and supporting the body’s capacity to move out of survival mode. The perinatal period is a time of heightened mental health risk and the leading cause of health burden for women of childbearing age in Australia (AIHW, 2024).

Payment is collected securely at the time of booking. Choose a time that suits you and select whether you’d like your session in-person at my Sandgate studio or online. Babies are welcome.

Use code ‘120May’ when booking for $120 introductory offer.

$180

1:1 Motherhood Consultation

Specialist guidance for mothers, grounded in research

Motherhood is layered. What you’re carrying might be physical, emotional, practical, or all of the above — and most of the time, there’s nowhere to take it that actually understands the full picture. That’s where I come in, as a certified Motherhood Studies Practitioner who understands the reality and nuances of motherhood, both academically and personally.

This is a single, focused, 60-minute session to help you make sense of where you are.

You will leave with:

language and context for your experience
clear next steps informed by your values and reality
consultation notes and any relevant resource recommendations.

This is for you if you are navigating:

Birth planning and preparation
Setting up a successful postpartum
Identity loss — the disorienting sense of not recognising yourself in motherhood
Chronic stress, fatigue, anxiety, or irritability
Mum guilt, shame, or the pressure to do it all perfectly
Mental load and domestic inequity — and wanting practical tools to address it
Nervous system dysregulation and needing strategies to feel calm and grounded
The need for structure, systems, and routines to make mum life less chaotic
Chronic low mood or worry

All guidance is informed by sociological study of modern motherhood — the unique pressures mothers face and the inherent needs that go unmet. There is no one-size-fits-all approach here. Just an empathetic, educated space to get real help, mother to mother.

Payment is collected securely at the time of booking. Choose a time that suits you and select whether you’d like your session in-person at my Sandgate studio or online. Babies are welcome.

Use code ‘120May’ when booking for $120 introductory offer.

$180

Free Clarity Chat

You want to know if working together is what you need? A Clarity Chat is a free, no-obligation conversation – a chance to talk about your situation, your desires, and whether this is the right support for you. We can catch up online or in-person at my consulting studio in Sandgate.

Are you a business?

I partner with like-minded businesses who support mothers. From creating programs and delivering workshops to guest speaking or integrating maternal well-being into your services, I bring expertise in yoga, motherhood sociology, matrescence, pregnancy, postpartum, and maternal mental health — paired with lived experience.

Get in touch at hello@hayleytillard.com.

Motherhood, better.

We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.

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