Book A Session

1:1 Prenatal or Postpartum Yoga Coaching Session

A safe and therapeutic practice for pregnant and postpartum women

You will get:

60-minute private session, in which we’ll discuss your needs and goals
Practical guidance through yoga poses, breath work, and meditation
Education on the yoga practices right for your pregnant or postpartum needs
A bespoke home yoga program

This is for you if you are:

In pain and want to move in a way that supports recovery
Pregnant or postpartum and unsure how to exercise safely as your body changes
Living with depression or anxiety and looking for an evidence-based practice to support your mental health
Experiencing stress, hypervigilance, anger, irritability, or dissociation and need to feel calm, present, and safe
Managing a perinatal condition such as sciatica, pelvic girdle pain, diastasis recti, prolapse, or back pain
Preparing your body and mind for an empowered birth
Rebuilding after birth – restoring core function, pelvic floor integrity, posture, and strength

Nurture your body, mood, and mental health in pregnancy and post-birth.

Choose a time that suits you in the booking calendar. Children are welcome. No yoga experience is required.

Available via online video consultation or in-person at Yoga4Life Studio, Brighton, QLD.

$150

1:1 Motherhood Mentoring Session

Evidence-based guidance for mothers

Motherhood is complicated. What you’re carrying might be physical, emotional, practical, or all of the above – and most of the time, there’s nowhere to take it that actually understands the full picture. That’s where I come in, as a certified Motherhood Studies Practitioner who understands the reality and nuances of motherhood, both academically and personally.

This is a 60-minute session to help you make sense of motherhood.

You will leave with:

Language and context for your experiences.
Clear next steps informed by your values and capacity.
Consultation notes and any relevant resource recommendations.

This is for you if you are navigating:

Birth preparation
Postpartum planning
Identity loss
Chronic stress, fatigue, anxiety, or irritability
Mum guilt, shame, or perfectionism
The mental load
Nervous system dysregulation
Overwhelm
Chronic low mood or worry

There is no one-size-fits-all approach here. Just an empathetic, educated space to get real help, mother to mother.

Choose a time that suits you in the booking calendar. Children are welcome.

Available via online video consultation or in-person at Yoga4Life Studio, Brighton, QLD.

$150

Free Clarity Chat

You want to know if working together is what you need? A Clarity Chat is a free, no-obligation conversation – a chance to talk about your situation, your desires, and whether this is the right support for you. We can catch up online or in-person at my consulting studio in Sandgate.

Are you a business?

I partner with like-minded businesses who support mothers. From creating programs and delivering workshops to guest speaking or integrating maternal well-being into your services, I bring expertise in yoga, motherhood sociology, matrescence, pregnancy, postpartum, and maternal mental health — paired with lived experience.

Get in touch at hello@hayleytillard.com.

Motherhood, better.

We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.

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