Exploring the benefits and controversies of this postpartum practice

What does ‘yoni mean? ‘Yoni’ is a Sanskrit term, an ancient and sacred Indian language. The word is used in Hinduism and Buddhism to refer to the female reproductive system. Westerners often use ‘yoni’ to describe the vulva or vagina.

Yoni steaming, also known as vaginal steaming, is a traditional practice used for centuries in various parts of the world. It involves sitting over a pot of hot water infused with herbs and allowing the steam to rise and cleanse the vagina and surrounding areas. 

Yoni steaming has recently gained popularity among women seeking a natural and holistic approach to reproductive health and wellness. However, this practice is controversial – some experts warn of potential risks, while others tout its benefits. 

This article will explore:

• the historical and cultural significance of yoni steaming, 
• its potential benefits for postpartum recovery and menstrual health, 
• the use of herbs in yoni steaming and their therapeutic properties, 
• the debate surrounding the safety and effectiveness of this practice, and
• yoni steaming in Australia.

Yoni Steaming in Cultural Traditions

Yoni steaming was traditionally practiced in Asia, Africa, and South America and was considered a sacred ritual for women’s health and fertility. In some African tribes, yoni steaming prepared young women for marriage and motherhood. In Traditional Chinese Medicine (TCM), yoni steaming balances the female reproductive system and promotes overall wellness. The Maya civilisation in Central America practiced yoni steaming for healing and purification.

The benefits of yoni steaming

Not much study has been done; Western science provides no conclusion on whether it’s safe or beneficial. Anecdotally, many women report positive experiences with the practice. Some of the potential benefits of yoni steaming include:

• Improved reproductive health: healthy blood flow and circulation in the pelvic region
• Alleviation of menstrual cramps
• Relaxation and stress relief
• Support for postpartum healing and recovery
• Regulation of menstrual cycles

Yoni Steaming for Postpartum Recovery

Yoni steaming can be a natural and holistic way to support postpartum healing and wellness. After childbirth, the uterus needs time to heal and return to its pre-pregnancy size. Yoni steaming increases blood flow and circulation to the pelvic area, speeding up healing. 

Yoni steaming is said to help tone and strengthen the pelvic floor muscles, which can weaken during pregnancy and childbirth. 

It can benefit women who have experienced perineal tears or other pelvic injuries during childbirth to help reduce pain and inflammation in the affected areas.

Yoni steaming can also promote relaxation and reduce stress, which is poignant for new mothers experiencing postpartum depression or anxiety.

Yoni Steaming for Menstrual Health

Menstrual cramps, irregular periods, heavy blood loss, and other menstrual-related issues impact women physically, mentally, socially, and financially. I believe a much bigger deal needs to be made about menstrual challenges. It’s no wonder women are turning to ancient, natural practices that could help. 

Yoni steaming can alleviate menstrual symptoms through the warmth of the steam improving blood flow to the pelvic area, reducing inflammation, and promoting relaxation. The herbs used in yoni steaming can also have therapeutic properties that help regulate the menstrual cycle and balance hormones, leading to reduced symptoms of cramps, bloating, and mood swings. Yoni steaming can also help relieve vaginal dryness and irritation, a common issue during menstruation.

Note – I am not telling you to use yoni steaming as a substitute for medical treatment for any menstrual-related conditions.

Some experts caution against the practice, suggesting that the steam and heat may be harmful to the delicate balance of the vagina and disrupt the natural cleansing process of the body.

Yoni Steaming and Herbal Medicine

Herbal medicine has been used for centuries to promote health and wellness; yoni steaming is no exception. Different herbs have different purposes, such as promoting relaxation, cleansing, and healing. Some commonly used herbs in yoni steaming include:

• chamomile, 
• lavender, 
• rosemary, 
• mugwort, and 
• calendula. 

These herbs have therapeutic properties that can help to soothe inflammation, promote circulation, and balance hormones. For example, rosemary is known for stimulating circulation, while lavender is known for its calming properties. Chamomile is known for its anti-inflammatory and soothing properties, and calendula promotes tissue healing. Mugwort is commonly used to regulate menstrual cycles and ease menstrual cramps.

Not all herbs are safe for yoni steaming; some may even be harmful. I recommend you engage a qualified practitioner before trying yoni steaming with herbs.

The Controversy Around Yoni Steaming

Despite the long history of yoni steaming and the many reported benefits, there is still some controversy surrounding the practice. One concern is the risk of burns or other injuries from the hot steam, which can concern pregnant women or those with sensitive skin. Additionally, some say yoni steaming may disrupt the natural balance of bacteria in the vagina, potentially leading to infections or other health problems. Others argue that yoni steaming is a safe and effective practice when done correctly and with the guidance of a qualified practitioner.

I think it’s a matter of becoming informed and understanding your personal risk tolerance. It’s worth running yoni steaming by your health care provider in the hopes they know anything about it, are open-minded enough to consider anything that has no conclusive scientific evidence on whether or not it is dangerous or valuable, and have become intimate with your personal reproductive system or skin situation in the 15-minutes allotted by the healthcare system. 

Yoni steaming in Australia

Yoni steaming is a relatively new practice in Australia. Still, it has already gained a dedicated following among women seeking a natural and holistic approach to supporting their reproductive health. While the method is still somewhat niche, many yoni steaming practitioners, spa treatments, and workshops are available nationwide.

Many women who have tried yoni steaming report that it has a calming and grounding effect, helping them to connect with their bodies and deepen their spiritual practice.

If you are interested in trying yoni steaming, it is vital to seek out a qualified and experienced practitioner who can guide you through the process safely and effectively. Look for practitioners trained in yoni steaming who prioritise client safety and comfort.

With the right preparation and care, yoni steaming could be a valuable tool for women seeking to enhance their reproductive health and connect with their bodies on a deeper level.