Gather is everything in one place that I needed as a new mother struggling with my mental health, overwhelm, isolation, and identity.
Postpartum yoga helps you heal and find confidence in your body. Guided relaxation helps regulate your nervous system. Connection with other mothers makes you feel less alone. And mother-centric education gives you tools and language to navigate your experiences.
Where – Viroga Yoga Studio, Brighton
When – Fridays 9.30am – 11am
Price – $370 ($37 per week)
Next term starts – Friday 10 October 2025
This group is best suited for mums with babies from 6 weeks to pre-crawling. Safety is a priority and the space is not designed to keep bubs contained. Also, you may not get the most out of the class if you are chasing them around.
Not at all! Come and enjoy yoga, relaxation, and chats sans bub.
That’s completely normal and totally okay! This is a judgment-free zone, and you’re encouraged to feed, cuddle, or settle your baby and resume the class when you’re ready. Everyone is in the same boat, and there’s no pressure to have a perfectly content bub. Pop your boob out, enjoy a private area, or heat up a bottle – we’re here to support mothers.
Not at all! The postpartum yoga sessions are gentle and beginner-friendly, with every pose being explained. Whether you’re brand new to yoga or returning after pregnancy, you’ll be supported at your own pace.
Topics include postpartum recovery, identity shifts, mental load, self-care, and navigating the emotional and physical changes of early motherhood.
Bring anything your baby needs (nappies, bouncer, mat, etc.), and water for yourself. Comfortable clothes that allow movement are ideal.
Life with a baby is unpredictable, so if you miss a session, you’ll still have access to the online resources from that week’s topic.
It’s always a good idea to check in with your doctor, midwife, or women’s health physio before returning to exercise, especially if you’ve had a C-section, significant tearing, or any complications during birth. Every recovery is different, so if you’re unsure, feel free to reach out—we can chat about modifications and make sure you’re moving in a way that supports your recovery.
We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.
Hayley Tillard Yoga Mother © 2025
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