Yoga coaching is one-to-one therapeutic support that uses the tools of yoga in a way that’s personalised and practical.
Pairing ancient wisdom with modern science. Each session weaves together poses that optimise every system in your body, breath work, meditation, nervous system practices, and deep relaxation.
You’ll be guided through every pose with correct technique, adapted to your ability and personal goals.
You’ll receive a tailored program you can follow at home, so your practice supports you in everyday life.
Motherhood transforms your body and your mind — and both deserve expert care. Yet most mothers are left without enough support. The healthcare system offers little beyond a six-week check, leaving women to manage pain, weakness, exhaustion, and declining mental health on their own.
Perinatal yoga fills that gap. It’s a therapeutic, evidence-backed practice proven to ease anxiety and depression, regulate the nervous system, and support pelvic floor and core recovery — all key to maternal mental wellbeing.
“Before working with Hayley, I was experiencing extreme lower back and sciatic pain, to the point where walking was becoming a challenge. Having a baby 6 months prior being the main cause of the pain.
Through our yoga coaching sessions, I felt heard as Hayley really investigated the root of the pain. Together was went back to the basics and really dove deep into strengthening and releasing all the surrounding muscles in my lower back.
Now, I feel like a brand-new person, I can move freely and be active with my son, and just live pain free.
My favourite part of coaching with Hayley is the personal level of care you receive. She really spends time getting to know you and the life you live, so she can tailor her plans to suit your life best.
I would recommend this to other mothers for not only the physical benefits (which are incredible) but the positive mental health, time to unwind and relax (for your body and mind), and speak to another mother who understands the journey of motherhood in a non-judgemental way.”
What you’ll gain
| Flourish | Signature | Foundations | |
|---|---|---|---|
| Description | The complete transformation — combining yoga coaching with motherhood mentoring. | Premium yoga coaching for mothers in every season. | Start strong with the essentials of yoga coaching. |
| Weeks of support | 12 | 6 | 6 |
| The Matriarch Method educational resources and nervous system tools | ✓ | x | x |
| Mentoring calls | 12 | x | x |
| Yoga coaching sessions | 6 | 6 | 2 |
| 15-minute progress calls | x | x | 4 |
| Bespoke home yoga program | ✓ | ✓ | ✓ |
| Price | $1890 (best value) | $795 | $495 |
| Payment plan option | ✓ | ✓ | ✓ |
The complete transformation — combining Signature Yoga Coaching with Motherhood Mentoring.
Flourish is my most comprehensive service — a 12-week private program created for mothers who want complete support for their body, mind, and lifestyle.
Go deep into understanding yourself. Together, we explore the physical, emotional, and social layers of motherhood so you can gain the insight and clarity to optimise your most profound role.
You’ll receive both specialist yoga coaching and motherhood mentoring, giving you a unique space where education, movement, and self-reflection come together. This is where you don’t just learn — you apply, practice, and integrate. With structure, accountability, and full support, you’ll turn knowledge into lived experience and leave with greater resilience, calm, and confidence.
What’s included:
In-person touchpoints
Resources
Investment - $1890
Deeply personal, fully supported, space held just for you
Signature Yoga Coaching is a 1:1 program designed to meet the unique needs of pregnancy, postpartum, and beyond.
Physically, our focus will be on what you need most, whether that is core stability, strength building, pelvic floor toning, or navigating a perinatal condition. Beyond the physical, yoga coaching offers space to turn inward. Rooted in ancient wisdom, yoga is a spiritual practice that helps you feel safe in your body, quiet in your mind, emotionally balanced, and deeply relaxed.
Signature Yoga Coaching is more than exercise — it’s individualised, therapeutic care that nurtures the whole of you: body, mind, and spirit.
What’s included
Investment - $795
Bespoke program with lighter commitment
Foundations is the ideal entry point if you want the benefits of personalised yoga coaching with less commitment. You’ll start with a private yoga coaching session to set you up with confidence, then follow your program on your own terms with weekly check-ins and any necessary program updates. At the end, a final coaching session helps assess your progress and recommend next steps.
What’s included
Investment - $495
I know that you don’t have much time. I will help you work yoga practices into your busy lifestyle realistically and offer flexible booking options for coaching sessions.
I know that it’s a financial commitment. Ask yourself what is the cost to your mental health? What is it costing you to be in pain, or feel uncomfortable in yourself, or confused about how to move forward safely, or chronically stressed? Investing in yourself will deliver long term returns for you and your family.
I know you’re unsure if yoga coaching will work for you. Book a free consultation to gain clarity and check out my client testimonials.
I know you don’t think of yourself as a ‘yogi’. You do not need to be flexible, peaceful, or strong to start – that’s what we will work towards. I will tailor your program to your needs and abilities. There are no pretzel shapes here, only gentle but effective movements.
I know you’re tired. Yoga is designed to restore your energy, not drain it. Through invigorating movement, nervous system regulation techniques, and guided relaxation you will feel more vibrant and positive than ever.
“Hayley is incredibly knowledgeable in her teaching. She takes a lovely nurturing approach to her coaching, tailoring each exercise for my own personal injuries from birth. The content she provided has given me the tools to help navigate this minefield of motherhood and encouraged me to be more sustainable as a human being. Hayley is kind, patient and understands to a tee how hard and confusing being a new Mum can be and is very passionate about helping others on their journey. Her private coaching package has made a huge impact on my life as both a partner and mother, I can never thank her enough. I will miss our weekly sessions. Thank you for making me feel heard and helping me with my recovery with diastasis recti (ab separation) and SPD. I have noticeable results after just six weeks and my pain level is significantly reduced thanks to Hayley’s guidance and teaching. The content and mediation guides each week have allowed me to start each day with a fresh, clear mind. I would definitely return to coaching with Hayley when I have my next baby. Thank you Hayley.
Yoga coaching is completely tailored to you. Coaching gives you one-on-one guidance, a structured plan to get you from where you are to where you want to be, and ongoing support so you can fast-track progress towards your goals.
Nope! Yoga coaching is for all levels—whether you’re brand new, returning after a break, or looking to enhance your practice. We adapt the yoga to you.
Each session is tailored to whatever your goals are, but typically we’ll check in on how your body is feeling, work through specific postures and movement patterns, and refine technique where needed. You will be coached through a yoga flow with one-on-one attention and guided through a relaxation practice at the end, so you’ll leave with more knowledge, honed skills, and floating on a cloud. If desired, we can also integrate yoga philosophy and Ayurvedic lifestyle practices, bringing ancient wisdom into modern motherhood.
That’s where The Elphaba program comes in! If you want expertise and accountability but prefer a more independent approach, you’ll get a bespoke plan, recorded meditations, and check-ins, while committing to fewer in-person sessions.
It’s so much more than just movement. While yoga coaching includes postures and alignment, we also dive into breath work, nervous system regulation, mindfulness, and even lifestyle habits that support your well-being. It’s about creating a full-body-mind approach that works for you.
At Lift HQ, 12 Lagoon St, Sandgate QLD 4017.
We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.
Hayley Tillard Yoga Mother © 2025
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