Gather is your mum sanctuary with substance.
You won’t find another mothers group like Gather.
Every Friday for 10 weeks, you’ll explore the real parts of motherhood – the messy, magical, and mundane – in a beautiful and safe space.
You will do gentle yoga for rebuilding and deep relaxation, be empowered by perinatal experts, and served a nourishing lunch, like the life-creating queen you are.
You will no longer feel alone, when connecting with a small group of mums in the same stage as you.
You will no longer feel lost in motherhood, with Gather host Hayley Tillard helping you unpack the layers of being a modern mum.
You will no longer feel unfamiliar in your changed body, with a personalised postpartum recovery plan.
Your light at the end of the week, Gather will profoundly change motherhood for you. This mothers group is not about babies… Gather is all about you.
The program focuses on the first 12 months postpartum.
Not necessarily. Gather is all about the mother and is designed to accommodate mums caring for babies, or for mums to move, rest, eat, and socialise on their own terms.
You’ll be in a safe, accepting, and supportive space at Gather. You’re encouraged to settle or feed your baby whenever you like, surrounded by a group of mums to lend a hand. Feel free to pop a boob out or sit in a private space. Facilities are provided for bottle-feeding.
No, the postpartum yoga is gentle and beginner-friendly, with every pose explained and modifications offered for your personal needs. Whether you’re brand new to yoga or experienced, you’ll be supported at your own pace.
Gather topics are all about the mother; understanding the nuanced experience of modern motherhood and empowering mothers to make your own version of motherhood, better. We won’t cover baby-centric topics like feeding, sleep schedules, or development.
Bring anything your baby needs (nappies, bouncer, mat, etc.) and wear comfortable clothes for gentle movement.
You will receive the educational resources covered in the session, your bespoke yoga program to practice at home, and Hayley will facilitate additional social opportunities with the group throughout term. The experience concludes after 10 weeks and no additional sessions are available.
It’s always a good idea to check in with your doctor, midwife, or women’s health physio before returning to exercise, especially if you’ve had a C-section, perinatal conditions, or complications. You can share your concerns with Hayley, who will guide you through modifications.
We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.
Hayley Tillard Yoga Mother © 2025
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