Book A Session

Book a quick yoga session

Feeling tight, sore, or unsure how to move safely? A one-off 30-minute session is perfect if you need quick, personalised guidance to support your body and well-being.

This session is for you to:

Support recovery from training or physical strain
Be guided through mindfulness and relaxation techniques to manage stress
Get movement modifications to suit your body and ability
Improve alignment, technique, or movement patterns
Learn how to move safely while managing pain or injury

How it works:

Book your session online
Receive a confirmation and/or Zoom link – sessions can be online or in-person at Lift HQ, Sandgate
Meet for a 30-minute private session tailored to your needs

$75

Book a consultation

Need a clear, expert-backed plan without committing to a full program?

A one-off 60-minute online consultation gives you exactly that—a focused, no-fluff session where we tackle your questions and map out your next steps.

Some things we can work on together include:

Birth plan mapping
Birth debriefing
Postpartum preparation
Creating habits and routines in motherhood
A couple’s session to address the mental load and delegate domestic responsibilities

How it works:

Book your session online
Receive a confirmation and Zoom link
Meet for a 60-minute private session tailored to your needs

$140

Free discovery call

Want to see if we’re the right fit? Unsure which option is the one for you? Book a complementary call with Hayley to answer all your questions.

Motherhood, better.

We acknowledge the Turrbal people, the Traditional Custodians of the land on which we live and work in Sandgate, Queensland. We honour their wisdom in nurturing families, supporting mothers, and raising children on this land for generations. We pay our respects to their Elders past, present, and emerging and recognise their enduring connection to land, waters, and culture, particularly in the sacred role of mothering and community care.

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